Build both strength and flexibility with this sequence of moves. Remember to listen to your body, and breathe as you stretch and balance your weight from side to side.
ABOUT SERIES
Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life. Watch to learn how to balance your chakras to feel more stable and grounded in life!
ABOUT BRAWLERS
Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.
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TALENT
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